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" Excellent teacher, demonstrations and friendliness, I enjoy the challenge and progressions. Dawn you are always kind, helpful and never criticize, love your sense of humour it helps " Irene, Croydon, Surrey
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Classes |
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| The classes and courses for each level are structured so that students can progress steadily throughout the year. All levels learn standing poses, forward bends, twists, abdominal toning, back strength & flexibility, seated postures & stretches, restorative poses plus relaxation. | ||||||||||||||||||||
Class summary
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| Day | Afternoon | Evening | |
| Tuesday |
Hatha Yoga
6.00
7.30 |
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| Wednesday |
Hatha Yoga
7.30
9.00 |
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| Thursday |
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Hatha Yoga
7.30
9.00 |
| Saturday & Sunday |
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Workshops & |
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You can join regular weekly classes at any time, you will still be able to pick up the practice as the classes progress at an even pace and fundamental principals are continually reinforced. People new to yoga (...more>>) can take a few weeks to learn the basics of Yoga. Yoga classes are not just about stretching and strengthening the physical body but also work on enhancing the functioning of all the systems of the body from the gross muscular to the subtle energetic levels of Chi and Prana - the unseen but vital energies that flow through us creating health and vitality. |
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| Venue | Details | |
| Royal Russell School | Times | Tuesday 6pm & Thursday 7.30pm During Term Time Only |
| Location: | Coombe Lane, Croydon, CR9 5BX | |
| Prices: | single sessions £10 or 10 classes £75 valid for 12 weeks | |
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Parking: |
Plenty of FREE PARKING on site | |
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Croydon Oasis
Yoga & Health
(also known as Croydon Buddhist Centre)
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Times: | Drop In classes Tuesday 1.30pm & Wednesday 1pm & 7.30 |
| Location: | 96-98 High Street Croydon | |
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Prices: |
Tuesday &
Wednesday afternoons £6, concession £5. Wedsnesday evening £7.50 concession £6.50 payable in the shop when it is open or direct to the teacher in the yoga studio. |
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Parking: |
Metered Parking on side roads, open air car parking £2 after 5pm FREE PARKING available on the main road opposite the centre after 7pm weekdays and all day Sunday | |
Class levels
Beginners & Improvers Yoga Courses/ClassesAt the beginners level, modifications and variations are given to help students to learn and experience the postures in comfort and according to their ability. Emphasis is on working towards correct postural alignment and stability. Once stable and aligned a body will naturally become stronger and more inclined towards flexibility.Beginners will also be taught simple Breathing, Relaxation & Meditation techniques that can be done anywhere at anytime to return a fraught mind back to peace and harmony
See class schedule for details of Time & Venue
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Intermediate Yoga ClassesA strong Iyengar styled yoga class suitable for serious students of an intermediate level with a strong desire to progress in Classical:
The intermediate to advanced classes will work at developing a proficiency in all variations & progressions of the postures creating a greater awareness of body mechanics and subtle anatomy, thereby gaining an appreciation of the internal effects. At this level a full range of inverted (upside down) postures and Pranayamas (breathing exercises) are taught. Pranayama is the art of consciously deepening, directing and regulating the breath which helps to relax the mind and body, strengthen the immune system and reduce anxiety, panic attacks, insomnia, stress and related illness and will lead one quite naturally to a state of relaxation the prefect prelude to Meditation. |
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