Chi Wellness

Stretch, Strengthen, Breathe & Relax

With Chi Wellness Classes

Where East meets West in this therapeutic blend of

Yoga, Pilates using Chi~Balls and Flexibands for Toning, Stretching & Relaxation

Chi Wellness classes are a blend of Eastern and Western exercise modalities. Pilates, Yoga, Tai Chi, Feldenkrais and deep relaxation. Releasing tension from your body helps your mind to relax. Reducing stress from your nervous system enables you to move with ease and grace.

Pilates for core strength of the abdominal and back muscles

Yoga stretches for improving mobility and flexibility

Tai Chi slow gentle movements that develop poise, grace and inner peace

Feldenkrais uses slow relaxing movements to release deeply held tensions within the muscles and connective tissues

Deep Relaxation ...because you’re worth it! Relaxation is an essential part of each class and is the body’s time to integrate and process all the deep and subtle effects of the exercises

CHI WELLNESS are Single Classes £8 & £65 for 10 classes

Chi Wellness Testimonial

To whom it may concern

I have attended Chi Wellness classes run by Dawn Smith, for some years now and wish that I had heard of her sooner.  She has been a most inspirational teacher.

Great knowledge underpins her classes which she communicates with warmth and humour. 

Dawn is always particularly careful of individual needs, remembering personal details, enabling her to modify exercises to suit those with injury so that everyone is included at all times.

I have tried not to miss Dawn's classes as I can guarantee that I feel better after her interventions, regardless of any adverse personal circumstances.

Dawn has a positive effect on people. Her calming voice is a wonderful addition to her practical skills which she conveys through her well explained and helpful exercises. 

Her lessons are a thoroughly uplifting and physically beneficial experience.

I am more than happy to endorse such a professional, personable, caring teacher.

Virginia Vivian BA. MA.