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"I enjoy your classes so much and benefit from them greatly. I enjoy the variety of postures and the way they are developed. It’s challenging. Your classes are very enjoyable and I wish I could attend more of them. You manage to combine a light hearted approach with serious teaching…" Margaret, Croydon, Surrey
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Beginners Foundations |
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If you think that
you are too old, too stiff or too unfit to start yoga, The courses will progress week–by-week starting with standing, seated forward bends, prone back strengtheners and gentle twisting postures to help develop core strength, stability, good postural alignment and a suppleness that reduces physical and mental tension. The course is particularly beneficial for those who suffer from stress and related illnesses and will include an:
This course is perfect for absolute beginners. Yoga is a gift to all regardless of age, physical condition or state of mind. It will over time reduce the inner and outer signs and symptoms of aging. I believe that while Yoga makes our bodies stronger and more flexible, its greatest gift lies in its’ ability to help us create optimal health. Practising in a safe, relaxed and non-competitive environment you will gain more energy, confidence and an increased sense of well-being. See the class schedule for venue and time. |
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for more
information or to book |
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