“I still want to train with you, so have switched my gym membership so I can still benefit from your wisdom...K.Cooper
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Aspects of yoga |
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Chakra SadhanaSadhana means to practice. Chakras are the spinning wheels of energy connected to the endocrine glands responsible for hormonal production and smooth functioning of all the organs in our body. Each Chakra is also said to represent an aspect of human consciousness, forming an energetic intersection between physical bodies and our consciousness. As we remove energy blockages in our Chakras we enhance our perceptions, the functioning of our organs and boost our physical and emotional well-being The aim of Chakra focused Yoga is to experience:
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| In additinon to the information below also see the Chakra Chart. This is in PDF format. |
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Energy ExercisesActivating your PranaThis exercise to activate pranic flow in the auric field will help to strengthen your body ~ mind complex. It activates prana and stores it in your…
…a highly significant energy storage area relating to the adrenal glands & metabolism that play a large role in our bodies’ response to stress and its ability to balance the immune system.
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Meridian MassageThese Chi Kung movements sweep every meridian in the direction of your energy flow to break through blockages, restore your equilibrium and increase your vitality. Yin meridians draw energy from the earth up the inside of your legs and arms to your fingertips. Yang meridians draw energy from the sky through your fingertips to your shoulders, head and body and down the outside of your legs. GALLBLADDER/yang Tap all over your head with your fingertips and stroke your hair HEART/yin Brush down inside of each arm from pit to fingertips SM & LGE INT/yang Brush up the outsides of your arms to your shoulders LUNG/yin Tap your upper chest KIDNEYS/yin (front) Run your fingertips down your breastbone BLADDER/yang (back) GALLBLADDER/yang Pat your hips STOMACH/yang Smooth down the outsides of your legs LIVER & SPLEEN/yin Pass your hands over your feet and brush up the insides of your legs REPEAT 10 TIMES |
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