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 A Day of Yoga
for Health & Vitality
Sunday July 6th 2008
Energize, Tone, Release and Relax
Boost your energy levels
Strengthen your immune system
Energizing Yoga Postures, Sequences and Breathing Practices
At
Selsdon Park Hotel,
Addington Road, Sanderstead, South Croydon,
Surrey |
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When you spend an intensive day in yoga you emerge, quite literally a
brand new person.
With a stronger more supple body. You ease away your aches & pains,
restore vital energy, reduce the inner and outer signs and symptoms of
aging.
With increased confidence, a sense of inner peace, calm yet energized.
An unforgettable experience!
This day is suitable for those who attend regular classes and have a
general to intermediate level of fitness.
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Programme
07.30 Welcome
08.00 Yoga
10.30 Tea Break
11.15 Yoga
13.00 Lunch
14.30 Yoga
16.30
Tea, Raffle & Farewell
Programme timings & content may vary.
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£95.00 for
the day includes 3 Classes
A 3 Course Vegetarian Buffet Lunch,
Teas & Coffee
Free use
of the Leisure Centre
& Swimming Pool
Free Raffle
Limited to 20 Places
£40 deposit will secure your place
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